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體脂32.2
肌肉40.6
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63.7 kg
Lost so far: 12 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 56.25g | Prot: 70.86g | Carbs: 158.91g.
Breakfast: 安麗 優質蛋白素, 賀寶芙 巧克力奶昔, 統一 無糖豆漿. Lunch: 全家 白飯, 炒杏鮑菇, 炒莧菜, 蛤蜊/蜆, 絲瓜, Costco 無骨牛小排. Snacks/Other: 蛋撻, 全聯 輕乳酪蛋糕, 櫻桃, 崇德發 黑麥汁, 芒果, 西瓜. more...
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Gaining 1.4 kg a Week
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Poko Sun's Weight History
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