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My only sin was eating way more protein than fats 😪 even though I ate under 1400 calories
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61.5 kg
Lost so far: 3.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 117.34g | Prot: 82.42g | Carbs: 42.85g.
Breakfast: Sargento Whole Milk Mozzarella, Talking Rain Sparkling Ice - Black Cherry, Celestial Seasonings Caffeine Free Herbal Tea, Kerrygold Pure Irish Butter, Birds Eye Broccoli Florets, Great Value Cage Free Large Fresh Brown Eggs. Lunch: Athenos Reduced Fat Feta Chunk Cheese, Marie's Caesar Dressing, Spinach, Great Value Romaine Lettuce, Bertolli Extra Virgin Olive Oil, Great Value Cage Free Large Fresh Brown Eggs, Hass Avocado, Green Giant Riced Veggies Cauliflower, Oscar Mayer Selects Natural Hardwood Smoked Uncured Kielbasa, Kikkoman Soy Sauce. Dinner: Birds Eye Broccoli Florets, Salmon, Perrier Sparkling Natural Mineral Water. Snacks/Other: Paleo Bakehouse Cinnamon Apple Empanada, Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Laughing Cow Mini Babybel Original Cheese, Bigelow Tea Cozy Chamomile All Natural Caffeine Free Herb Tea Bags. more...
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1754 kcal
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Exercise:
Massage - 1 hour, Calisthenics (heavy, e.g. pushups) - 2 minutes, Abdominal (Sit Ups) - 3 minutes, Running - 7/mph - 13 minutes, Resting - 15 hours and 42 minutes, Sleeping - 7 hours. more...
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Gaining 3.2 kg a Week
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 Comments
Scale is always a bit up and down so just keep the ship steady and it will even out.
20 Jul 19 by member: liv001
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That was great advice from Liv
20 Jul 19 by member: diehard3
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Very true! That fickle contraption
20 Jul 19 by member: vrgnpn
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it's just water retention.
20 Jul 19 by member: Keilin_4
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