Weigh In record (no journal entry) for 20 July 2019
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90.5 kg
Lost so far: 8.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 54.14g | Prot: 23.82g | Carbs: 159.28g.
Breakfast: Worstenbroodje. Lunch: Fruit Smoothie (met Vruchtensap en Zuivelproducten), Almhof Roomyoghurt Perzik Maracuja, Lipton Green Ice Tea. Snacks/Other: Komkommer (met Schil), Appel. more...
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Gaining 0.3 kg a Week
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