Weigh In record (no journal entry) for 20 July 2019
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66.2 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 113.06g | Prot: 92.13g | Carbs: 103.77g.
Breakfast: Graines de Sésame Entières Séchées, Oeuf, Huile d'Olive, Graines de Lin. Lunch: Lentilles Cuites, Viande, Concombre (Pelé), Betteraves, Laitue, Oignons, Tomates, Carottes, Huile d'Olive. Snacks/Other: Lait Entier, Pastèque. more...
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Losing 1.4 kg a Week
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badryounes's Weight History
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