Weigh In record (no journal entry) for 20 July 2019
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124.1 kg
Lost so far: 3.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 64.22g | Prot: 55.02g | Carbs: 216.40g.
Breakfast: Ingwer, Birnen, Kiwi, Möhren, Äpfel, Frisch Gepresster Orangensaft, Zitrone, Abraham Serrano, Gekochtes Ei, Butter, REWE Bio Kürbiskernbrötchen, Zucker. Lunch: Zucker, Aldi Krapfen . Dinner: Zucker, Pfanni Kartoffel Knödel Halb & Halb, Kühne Apfel Rotkohl, Maggi Sauce zu Rouladen, Rinderroulade. Snacks/Other: Wasa Delicate Crackers Sea Salt , Rügenwalder Mühle Mühlen Würstchen Geflügel, Magnum Mini White. more...
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Losing 0.7 kg a Week
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