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Katia_fitness
Journal
20 Jul 19
Katia_fitness's Journal, 20 Jul 19
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Weigh In record (no journal entry) for 20 July 2019
53.6 kg
Lost so far:
0 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2019:
971 kcal
Fat: 39.68g | Prot: 36.26g | Carbs: 119.35g.
Breakfast:
Хлеб, Котлета Рыбная, Чай с Сахаром.
Lunch:
Хлеб, Котлета Рыбная.
Snacks/Other:
Мороженое Пломбир, Мороженое.
more...
1418 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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Katia_fitness's Weight History
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