Weigh In record (no journal entry) for 20 July 2019
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77.7 kg
Lost so far: 15.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 34.52g | Prot: 89.34g | Carbs: 40.88g.
Lunch: Омлет с Молоком, Сочный Томатный Сок, Морковь, Куриное Филе. Snacks/Other: Молочный Мир Кефир 2,6%, Беллакт Творог Зерненый со Сливками 5%. more...
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Losing 4.9 kg a Week
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channee98's Weight History
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