Weigh In record (no journal entry) for 20 July 2019
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69.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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304 kcal
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Fat: 13.43g | Prot: 14.04g | Carbs: 32.06g.
Breakfast: Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Сыр Российский, Epica Йогурт Персик-Жасмин, Хохланд Творожный Сыр. more...
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Losing 0.7 kg a Week
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