Weigh In record (no journal entry) for 20 July 2019
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52.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 51.28g | Prot: 102.94g | Carbs: 133.98g.
Breakfast: Banana, Manteiga de Amendoim Sante, Bimbo Pão de Forma , Nestlé Mokambo Cereais e Café , Matinal Leite Leve. Lunch: Ovo Cozido, Cenouras Cozidas, Batatas (sem Casca, com Sal, Cozido), Bacalhau Cozido. Dinner: Francesinha. more...
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Losing 0.1 kg a Week
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andreiasousa7's Weight History
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