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Pasta kip Omad
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50.1 kg
Lost so far: 5.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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390 kcal
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Fat: 23.53g | Prot: 32.19g | Carbs: 16.74g.
Dinner: Avocado, Saladinettes Jonge Bladsla, Tomaten, AH Kippenlevertjes. more...
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1887 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 2 hours, Housework - 1 hour, Standing - 1 hour, Sitting - 8 hours, Sleeping - 6 hours, Resting - 4 hours and 50 minutes. more...
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Losing 5.6 kg a Week
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