Weigh In record (no journal entry) for 20 July 2019
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53.6 kg
Lost so far: 0.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 38.56g | Prot: 110.32g | Carbs: 91.31g.
Breakfast: Prozis Oatmeal + Whey Protein Frappuccino, Prozis Nut Mix Butter , Perugina Cacao Amaro, Albume d'uovo. Lunch: Carne di Petto di Tacchino, Conad Insalata Classica, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Dinner: Finocchio Crudo, Petto di Pollo, Carne. Snacks/Other: Gecchele Pane Svedese, Crema di Pistacchio, Prozis Avena Istantanea al Cioccolato, Uovo, Fage Yogurt Greco Total 2%, Prozis Protein Muffin Mini. more...
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steady weight
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ana.sercer's Weight History
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