Weigh In record (no journal entry) for 20 July 2019
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67 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 23.36g | Prot: 122.91g | Carbs: 127.97g.
Breakfast: Hacendado Pechuga de Pavo Natural, Hacendado Lomo Embuchado Extra, Mercadona Pan de Molde Integral sin Corteza, Café con Leche. Lunch: Hacendado Chocolate Negro 72%, Hacendado Yogur +Proteínas con Trozos de Fresa , Prozis Lean Bread Wholegrain, Queso Cottage, Arroz Basmati (Cocido). Snacks/Other: Prozis Diet Bar, Prozis 100% Whey Prime 2.0, Hacendado Queso Fresco Batido 0%. more...
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Losing 1.4 kg a Week
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nando_884's Weight History
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