Weigh In record (no journal entry) for 20 July 2019
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58.9 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 41.26g | Prot: 106.13g | Carbs: 242.58g.
Breakfast: Sojasun Yaourt Nature, Bjorg Pain Complet de Seigle. Lunch: Blanc d'Oeuf Cuit, Flocons d'Avoine. Dinner: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Bjorg Pain Complet de Seigle, Le Gaulois Filets de Poulet, Yaourt de Soja. Snacks/Other: Régime Dukan Barres au Chocolat et Noisettes, Myprotein Maltodextrine, Ondine Barre Diététique , Religieuse. more...
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1868 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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musclesophie66's Weight History
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