Weigh In record (no journal entry) for 20 July 2019
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67.2 kg
Lost so far: 8.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2518 kcal
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Fat: 128.27g | Prot: 98.86g | Carbs: 147.99g.
Breakfast: Abrikozen, Pruimen, Chiazaad, Bosbessen, Griekse Yoghurt, Milsani Skyr, Campina Volle Melk. Lunch: Amandelen, AH Olijfolie Traditioneel, Knoflook, Uien, Gekookt Ei, Sobrassada de Mallorca, AH Kikkererwten. Dinner: Schapenkaas, Rode Tafelwijn, Jam, Eendeborst, Knoflook, AH Gepelde Tomaten, AH Olijfolie Traditioneel, Noel Butifarra Blanca, Ferrer Salsa Romesco. Snacks/Other: Walnoten. more...
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Losing 0.2 kg a Week
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