Weigh In record (no journal entry) for 19 July 2019
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71.4 kg
Lost so far: 33.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 60.14g | Prot: 129.56g | Carbs: 113.12g.
Breakfast: La Villita Queso Manchego , Mi Fibra Diaria Nopal y Linaza, Cebollas, Café Regular, Huevo, Claras de Huevo, Jamón Pechuga de Pavo Virginia, Orgain Organic Protein. Lunch: Arroz Blanco (de Grano Largo, Cocido), Aceite Vegetal, Chocoflan, Ajo, Camarones, Del Molino Aderezo Mostaza , Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Caldo de Pollo. Dinner: Mi Fibra Diaria Nopal y Linaza, Orgain Organic Protein. Snacks/Other: Optimum Nutrition Gold Whey Protein. more...
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2583 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Mountain Biking - 45 minutes, Yoga - 1 hour and 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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horasmet's Weight History
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