|
Had the grandchildren yesterday and we ate at McDonald's so they could play with the other kids. I ate the bacon ranch salad with vinegrete dressing (which is delicious) and unsweetened iced tea with Splenda. I was full! Then I took them shopping. We were in and out of the hot van several times, so I do not know if it was the exercise or the sweating that helped me lose one pound. I will take it, either way!
|
79.4 kg
Lost so far: 9.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
Losing 3.2 kg a Week
|