Weigh In record (no journal entry) for 20 July 2019
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86.4 kg
Lost so far: 3.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2665 kcal
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Fat: 118.88g | Prot: 87.10g | Carbs: 319.22g.
Breakfast: Дон Густо Овсяные Хлопья. Lunch: Gold Food Цукаты Микс, Mixbar Арахис в Карамели, Простоквашино Масло Сливочное 72,5%. Dinner: Белая Мука, Яйцо, Банан. more...
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Losing 0.5 kg a Week
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paveltrudov's Weight History
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