Weigh In record (no journal entry) for 20 July 2019
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58 kg
Lost so far: 1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2341 kcal
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Fat: 128.03g | Prot: 128.02g | Carbs: 171.54g.
Lunch: Acqua Panna Água Mineral sem Gás, Coca-Cola Coca-Cola Zero (Lata), Coxinha de Festa. Dinner: Morangos, Valor Chocolate 70% Sugars Free, Ameixa Seca, Perdigão Linguiça Calabresa, Batata Inglesa Cozida, Sopa de Ervilha, Rainha Costelinha Suína, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Olho Linguiça de Carne Suína. more...
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1477 kcal
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Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
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Losing 1.1 kg a Week
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fernanda061992's Weight History
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