Weigh In record (no journal entry) for 20 July 2019
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116.3 kg
Lost so far: 11.3 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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3191 kcal
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Fat: 128.84g | Prot: 128.74g | Carbs: 271.17g.
Breakfast: Carrefour Saucisson à l'ail Fumé, Gaufre, Baguette, Carrefour Lait Demi Écrémé. Lunch: Papaye, Soupe de Légumes, Côtelette de Porc. Dinner: Auchan Gruyère, Carrefour Saucisson à l'ail Fumé, Baguette, Cacahuètes Salées Rôties à Sec, Lidl Tonic Water, Gin. more...
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Losing 7.7 kg a Week
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patrick-2019's Weight History
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