Weigh In record (no journal entry) for 20 July 2019
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65.5 kg
Lost so far: 12 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 68.55g | Prot: 98.79g | Carbs: 156.18g.
Breakfast: 3 Bears Porridge Kerniger Klassiker, Kaffee mit Milch. Lunch: BBQ Putensteak Paprika, REWE Beste Wahl Chili Sauce, Patros Für Grill & Ofen Mediterrane Kräuter & Knoblauch. Dinner: Schwartau Sweet Start Erdbeere Kirsche, LAWA Feine Pfannkuchen Süß oder Herzhaft. Snacks/Other: Lotus Biscoff, Maxi Nutrition Bodyfit Protein Riegel Weiße Schokolade-Himbeer, SodaStream Rote Beeren ohne Zucker, Teekanne Indischer Chai Classic. more...
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2202 kcal
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Exercise:
Standing - 30 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Sitting - 1 hour and 30 minutes, Desk Work - 8 hours, Housework - 1 hour and 30 minutes, Sleeping - 5 hours, Resting - 6 hours and 20 minutes. more...
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steady weight
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mamou2905's Weight History
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