Weigh In record (no journal entry) for 20 July 2019
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93 kg
Lost so far: 18.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 42.96g | Prot: 76.52g | Carbs: 70.47g.
Lunch: 豬排骨, 義美 古早傳統豆乾(五香滷汁), 豬里肉（柳肉，瘦肉）, 頂好 豬絞肉, 蒸蛋, 煮熟的椰菜花（新鮮）. Dinner: 炒青菜, 全聯 雞胗, 高麗菜, 雞胸肉（不吃皮）, 章魚燒, 肉羹麵. Snacks/Other: 黑橋牌 黃金魚卵一口腸, 立頓 奶茶. more...
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Losing 1.2 kg a Week
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amnosjunm's Weight History
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