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周5
練三頭二頭1小時多💦
有氧運動50分💦
今日消耗熱量約485卡
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76.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 48.83g | Prot: 180.88g | Carbs: 72.11g.
Breakfast: All in分離乳清花生芝麻, 7-11 石安牧場溫泉蛋, Myprotein 高蛋白布朗尼, 原萃 雲間烏龍茶, 瑞穗 低脂鮮乳. Lunch: On 乳清花生巧克力水解分離高蛋白, 7-11 石安牧場溫泉蛋, 煮熟的椰菜花（烹飪中不加油）, 原萃 雲間烏龍茶, 高麗菜, 白蘿蔔. Dinner: Myprotein Protein Crisps, 原萃 雲間烏龍茶, 7-11 石安牧場溫泉蛋. Snacks/Other: All in分離乳清花生芝麻, 原萃 雲間烏龍茶. more...
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Losing 2.8 kg a Week
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ChrisRapha's Weight History
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