Weigh In record (no journal entry) for 19 July 2019
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45.1 kg
Lost so far: 0.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2193 kcal
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Fat: 63.27g | Prot: 76.19g | Carbs: 174.53g.
Breakfast: プレーンヨーグルト（全乳）, ライフ 鶏ささみチーズかつ, 野菜炒め, レタス. Lunch: 豆腐, きんぴらごぼう, カンエツ めんつゆ, 紀文 糖質0g麺. Dinner: 野菜炒め, ミックスナッツ, ビール, ナチュラルチーズ. Snacks/Other: 野菜ジュース, DHC コラーゲン, 牛乳. more...
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1667 kcal
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Exercise:
Grocery Shopping - 30 minutes, Teaching - 30 minutes, Yoga (Hot) - 1 hour and 30 minutes, Do It Yourself (DIY) - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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nekono efu's Weight History
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