Weigh In record (no journal entry) for 20 July 2019
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44.3 kg
Lost so far: 5.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 78.40g | Prot: 146.13g | Carbs: 152.23g.
Breakfast: 7-11 熱美式(中), 蛋餅, Subway 香烤雞肉潛艇堡. Lunch: Myprotein 乳清蛋白（英式奶茶）. Dinner: 肯德基 (KFC) 炸雞, 拿坡里 海鮮披薩. Snacks/Other: 芭樂, 聖女果. more...
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Gaining 0.7 kg a Week
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ShirleyKuo's Weight History
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