Weigh In record (no journal entry) for 19 July 2019
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67.3 kg
Lost so far: 10.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 25.12g | Prot: 30.27g | Carbs: 105.87g.
Lunch: Alface, Ovo Cozido. Dinner: Sadia Nugetts de Frango com Queijo, Pipoca. Snacks/Other: Vitamina de Banana, Suco de Abacaxi com Hortelã. more...
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Losing 2.1 kg a Week
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