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😑😑😑不減反增
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58 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 48.92g | Prot: 91.40g | Carbs: 181.27g.
Breakfast: 秋葵（冷凍）, 芒果, 貝果, 龍鳳 毛豆仁, 芭樂, 雀巢 (Nestlé) 金牌微研磨咖啡. Lunch: 炒青菜, 水煮蛋, 豬肉碎, 福樂 自然零無加糖優酪. Dinner: 紅燒茄子, 皇宮菜, 元廚 油雞胸, 芭樂, 桂格(Quaker) 顆粒豆漿燕麥. Snacks/Other: 蘇打餅乾, 全家 蜂蜜水, 火龍果. more...
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1558 kcal
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Exercise:
推腿60下、踏步40分鐘 - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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