Weigh In record (no journal entry) for 19 July 2019
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76.2 kg
Lost so far: 6.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 59.92g | Prot: 73.23g | Carbs: 76.13g.
Lunch: Banana Nanica, Frimesa Linguiça de Pernil , Ovo Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Frimesa Frilanche em Fatias, Ovo Cozido, Bife de Carne de Vaca, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Leite (Leite Integral), Açúcar, Pipoca Branca (em Óleo). more...
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Losing 0.1 kg a Week
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SandraAndreaF's Weight History
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