Weigh In record (no journal entry) for 19 July 2019
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69.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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632 kcal
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Fat: 39.47g | Prot: 46.47g | Carbs: 23.86g.
Lunch: Aurora Linguiça Toscana, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Mexido. Dinner: Maçãs Fuji. more...
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Losing 3.5 kg a Week
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Brunapcastro's Weight History
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