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alhamdulillah semoga bsa.... sllu konsisten dan sabar amien yarb
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53.6 kg
Lost so far: 21.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 28.01g | Prot: 72.74g | Carbs: 191.17g.
Breakfast: Dada Ayam, Nanas, Tomat. Lunch: Tomat, Bawang Merah, Mentimun (Kupas). Dinner: Semangka, Kerupuk Makanan Ringan, Buncis, Sambal Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Jeruk, Pepaya. more...
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Losing 1.9 kg a Week
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 Comments
udah program diet berapa lama mba ? aku jg pgn nurunin segitu..
19 Jul 19 by member: Rina Nurleha
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... Tepatnya6bulanaan lh kak...
19 Jul 19 by member: asifha
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Mbak...makan + olahraga apa ya??
23 Jul 19 by member: luris8
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