Weigh In record (no journal entry) for 19 July 2019
|
60.4 kg
Lost so far: 4.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
969 kcal
|
Fat: 16.67g | Prot: 64.61g | Carbs: 140.40g.
Breakfast: Natura List Endulzante con Stevia, Loncoleche Leche sin Lactosa Descremada, Café Gold Café Primera Selección, Plátano Maduro, Vivo Check Cacao, Quillayes Yogurt Griego Light con Berries. Lunch: Vivo Tallarines, Pechugas de Pollo (o Cocidas), Sopa de Fideos con Trozos de Pollo. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|