Weigh In record (no journal entry) for 19 July 2019
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60.4 kg
Lost so far: 4.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 16.67g | Prot: 64.61g | Carbs: 140.40g.
Breakfast: Natura List Endulzante con Stevia, Loncoleche Leche sin Lactosa Descremada, Café Gold Café Primera Selección, Plátano Maduro, Vivo Check Cacao, Quillayes Yogurt Griego Light con Berries. Lunch: Vivo Tallarines, Pechugas de Pollo (o Cocidas), Sopa de Fideos con Trozos de Pollo. more...
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Losing 0.2 kg a Week
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