Weigh In record (no journal entry) for 20 July 2019
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47.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 35.82g | Prot: 27.05g | Carbs: 132.25g.
Breakfast: Сыр Голландский, Новый День Молоко 3,2%, Омлет или Яичница, Рафинад, Чай, Новый День Молоко 3,2%. Lunch: Шоколадный Сироп. Dinner: Гормолзавод Мороженое Сливочное. more...
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Losing 0.3 kg a Week
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OSamalek's Weight History
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