Weigh In record (no journal entry) for 19 July 2019
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55.3 kg
Lost so far: 1.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 27.08g | Prot: 88.57g | Carbs: 163.36g.
Breakfast: Misura Biscotti con Farina tipo 2 Dolcesenza senza Zuccheri Aggiunti, Caffè (dalla Moca). Lunch: Fagiolini Verdi Cotti (da Freschi), Fesa di Tacchino. Dinner: Scuderie San Martino Schiacciatine di Mais Croc, Carote Bollite, Mondelez Sottilette senza Lattosio (le Originali), Petto di Pollo, Carne. Snacks/Other: Conad Ghiaccioli, Sammontana Amando con Latte di Mandorla, Albicocche, Conad Ghiaccioli. more...
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1877 kcal
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Exercise:
Showering - 10 minutes, Driving - 30 minutes, Reading - 1 hour, Sitting - 2 hours, Sleeping - 9 hours and 20 minutes, Desk Work - 8 hours, Watching TV/Computer - 3 hours. more...
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Gaining 2.1 kg a Week
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La Barbara's Weight History
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