Weigh In record (no journal entry) for 19 July 2019
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72.8 kg
Lost so far: 19.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 29.99g | Prot: 59.93g | Carbs: 188.60g.
Breakfast: Manzana Verde. Lunch: Manzana Verde. Dinner: Gyro Sándwich de Carne. Snacks/Other: Platanitos, Guacamole, Coolechera Suero Costeño, Crachos Nachos de Maíz, Gelatina de Pata, Horneaditos Cuca. more...
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Losing 1.4 kg a Week
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