Weigh In record (no journal entry) for 17 July 2019
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92 kg
Lost so far: 54.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 44.21g | Prot: 38.07g | Carbs: 219.24g.
Lunch: Ricotta Salata, Cocomero, Olio Extra Vergine di Oliva, Pane Italiano, Rape, Insalata Mista. Dinner: Melone, Olio Extra Vergine di Oliva, Insalata Mista, Sugo di Pomodoro, Zucchine Cotte, Barilla Pasta. Snacks/Other: Gelato alla Frutta. more...
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Losing 0.7 kg a Week
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Alain 79's Weight History
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