Weigh In record (no journal entry) for 19 July 2019
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76.6 kg
Lost so far: 4.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 42.56g | Prot: 61.72g | Carbs: 112.11g.
Breakfast: Finn Crisp Original, Banane, Marmelade, Milsani Queso Fresco Batido, Hacendado Pan. Lunch: La Sirena Verduras , Natura Aceite, Melendez Patata, Lidl Pollo. Dinner: Tafelwein, Rührei, Kartoffelchips, Queso Anejo Käse, Camembert, Mischkornbrot. more...
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Gaining 3.5 kg a Week
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Josefineamat's Weight History
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