mterriano's Journal, 19 Jul 19

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Weigh In record (no journal entry) for 19 July 2019

60.2 kg Lost so far: 14.5 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2019:

1130 kcal

Fat: 57.12g | Prot: 71.43g | Carbs: 79.97g. Breakfast: Teixeira Queijo Parmesão Ralado, Queijo Branco, Pantanal Goma de Tapioca, Clara de Ovo, Bolo de chocolate sem açúcar. Lunch: Frango Desfiado, Ovo Frito, Ráris Arroz 7 Grãos Cozido. Dinner: LAR Tirinhas de Frango Empanado. Snacks/Other: Pipoca Branca (em Óleo). more...

1946 kcal

Exercise: Treadmill - 35 minutes, Elliptical - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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mterriano's Journal, 19 Jul 19

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mterriano's Weight History