Weigh In record (no journal entry) for 11 January 2013
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96.6 kg
Lost so far: 3.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2013:
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1265 kcal
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Fat: 53.94g | Prot: 79.76g | Carbs: 114.09g.
Breakfast: boiled egg, 2% milk. Lunch: 2X Protein Greek Yogurt - Blueberry, almonds, orange. Dinner: tostitos, colby jack cheese, avocado, chicken taco soup. Snacks/Other: Natural Pink Lemonade. more...
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Losing 0.8 kg a Week
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Reneedylan's Weight History
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