seg662's Journal, 05 Aug 10

back on track - SOOO excited fatsecret has a blackberry app now!!!
97.5 kg Lost so far: 0 kg.    Still to go: 15.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2010:
659 kcal Fat: 10.46g | Prot: 13.44g | Carbs: 131.82g.   Breakfast: Powdered Creamer, Sugar, Coffee (Brewed From Grounds), Whole Grain Sunflower Flax Bread. Lunch: Onions, Red Tomatoes (Canned), Potato (Flesh and Skin). Snacks/Other: Salt & Vinegar Potato Chips, Sugar, Powdered Creamer, Coffee (Brewed From Grounds), Baby Carrots, Gala Apples. more...
2821 kcal Exercise: Resting - 8 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours, Driving - 30 minutes. more...
Gaining 0.2 kg a Week

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seg662's Weight History


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