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I’m stoked that I went down .02 even with having carbs yesterday: sweet potato tater tots. I was mindful to remain below my daily caloric intake & did plenty of walking at the baseball stadium
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61.1 kg
Lost so far: 4.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 88.14g | Prot: 116.75g | Carbs: 19.69g.
Breakfast: Talking Rain Sparkling Ice - Black Cherry, Sargento Whole Milk Mozzarella, Celestial Seasonings Caffeine Free Herbal Tea, Great Value Cage Free Large Fresh Brown Eggs, Never Any Hickory Smoked Uncured Bacon, Spinach. Lunch: Cooked Asparagus (from Fresh), Salmon, Bertolli Extra Virgin Olive Oil. Dinner: Chipotle Mexican Grill Steak, Perrier Sparkling Natural Mineral Water, Chipotle Mexican Grill Pork Carnitas, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Lettuce. Snacks/Other: Bigelow Tea Cozy Chamomile All Natural Caffeine Free Herb Tea Bags, Laughing Cow Mini Babybel Original Cheese, Fresh & Easy Colby Jack Cheese Snack Pack, Blue Diamond Natural Oven Roasted Almonds - Sea Salt. more...
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1597 kcal
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Exercise:
Running - 10/mph - 1 minute, Running - 7/mph - 7 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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