Weigh In record (no journal entry) for 19 July 2019
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83.3 kg
Lost so far: 9.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 51.03g | Prot: 55.15g | Carbs: 65.80g.
Lunch: Arroz Branco (Cozido), Estrogonofe de Carne. more...
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Gaining 2.1 kg a Week
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DaviOliveiraCosta's Weight History
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