Marks Girl 62's Journal, 19 Jul 19

YEY I'm down 5.4 WONDERFUL POUNDS & showing 1.5 on my Keto Strips !!! .🤗💖👍
98.6 kg Lost so far: 2.4 kg.    Still to go: 21.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2019:
412 kcal Fat: 28.54g | Prot: 27.71g | Carbs: 15.00g.   Breakfast: Herb-Ox Sodium Free Instant Chicken Broth & Seasoning Bouillon, Great Value Chicken Broth, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Tomatoes, Great Value Honey Ham, Great Value Extra Large Eggs, Great Value Mayo, Red Onions. Snacks/Other: Herb-Ox Sodium Free Instant Chicken Broth & Seasoning Bouillon. more...
Losing 1.9 kg a Week

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Comments 
Great job!  
19 Jul 19 by member: Retta Smith

     
 

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Marks Girl 62's Weight History


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