Weigh In record (no journal entry) for 19 July 2019
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62.6 kg
Lost so far: 2.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 16.30g | Prot: 11.81g | Carbs: 141.71g.
Breakfast: Aldi American Style Cookies, Sun Rice Puffreis mit Vollmilchschokolade. Lunch: Red Band Lakritz Schnuller, Müller Froop Waldfrucht. Dinner: Krombacher Radler (Flasche). more...
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Losing 1.4 kg a Week
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Mrs.Soho's Weight History
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