Weigh In record (no journal entry) for 19 July 2019
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75.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2676 kcal
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Fat: 58.45g | Prot: 165.20g | Carbs: 366.62g.
Breakfast: Cellino Fette Biscottate Integrali, Granarolo Accadì senza Lattosio Scremato, Hero Miele, Myprotein Impact Whey Protein, Caffè Espresso. Lunch: Aia Albume d'uovo Pastorizzato, Exquisa Fiocchi di Latte senza Lattosio, Matt Gallette di Mais Bio, Indivia Belga, Mele (senza Buccia). Dinner: Gorgonzola, Pizza Italia Pizza con Salame Piccante. Snacks/Other: Red Bull Red Bull (Lattina), Lidl Pane Tartaruga, Bresaola, Activia Mix&Go Granola-Miele. more...
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Losing 2.1 kg a Week
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alerassu's Weight History
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