ABRAIM FARIAS's Journal, 19 Jul 19

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Weigh In record (no journal entry) for 19 July 2019

75.5 kg Lost so far: 4.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2019:

807 kcal

Fat: 9.82g | Prot: 46.57g | Carbs: 132.95g. Lunch: Suco de Cupuaçu com Açúcar, Camil Feijão Jalo, Farinha Branca, Arroz Branco (Cozido), Contra-filé. Dinner: Mingau de Aveia. Snacks/Other: Pão de Trigo Partido, Suco de Abacaxi. more...

1982 kcal

Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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ABRAIM FARIAS's Weight History

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ABRAIM FARIAS's Journal, 19 Jul 19

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ABRAIM FARIAS's Weight History