Weigh In record (no journal entry) for 19 July 2019
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101.5 kg
Lost so far: 0.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 56.32g | Prot: 58.45g | Carbs: 142.22g.
Breakfast: Повна Чаша Кефир 1%. Lunch: Сахар, Чай, Верес Фасоль с Овощами. Dinner: Кукуруза Вареная, Салат из Свеклы с Чесноком. Snacks/Other: Селянський Кефир 2,5%. more...
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Losing 0.7 kg a Week
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