Weigh In record (no journal entry) for 19 July 2019
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115.7 kg
Lost so far: 3.9 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 83.69g | Prot: 63.56g | Carbs: 63.27g.
Breakfast: Água. Second Breakfast: Água. Lunch: Sobrecoxa de Frango, Arroz Branco (Cozido), Vatapá, Caruru. Afternoon Tea: Coco, Aipim (Cozido). Dinner: Omelete ou Ovos Mexidos com Queijo. more...
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Losing 2.1 kg a Week
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