Weigh In record (no journal entry) for 19 July 2019
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77.5 kg
Lost so far: 10.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 40.65g | Prot: 30.86g | Carbs: 144.20g.
Breakfast: Nescafe Sade, Küp Şeker. Lunch: Yoğurt, Fulya Hindi Füme. Dinner: Şehriye Çorbası, Makarna veya Makarna Salatası. Snacks/Other: Buono Bitter Çikolata, Yaş Pasta. more...
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Losing 2.5 kg a Week
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Cirilla Fiona's Weight History
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