Weigh In record (no journal entry) for 19 July 2019
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79.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 43.62g | Prot: 200.61g | Carbs: 171.29g.
Breakfast: Italac Leite Desnatado, Banana Nanica, Ovo, Clara de Ovo, Visconti Pão de Forma Integral. Lunch: Carne do Peito de Frango (Assado, Cozido), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Clara de Ovo, Ovo, Friboi Patinho Moido Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Growth Supplements Whey Protein Concentrado Cookies And Cream, Italac Leite Desnatado. more...
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Gaining 4.9 kg a Week
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Alexander Henrique's Weight History
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