Weigh In record (no journal entry) for 19 July 2019
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83.9 kg
Lost so far: 3.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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484 kcal
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Fat: 20.69g | Prot: 45.77g | Carbs: 32.92g.
Breakfast: Sucre Blanc (Cristallisé ou en Morceaux), Café au Lait. Lunch: Tomate Cœur de Bœuf, Aldi Jambon à Poêler , Courgette. Dinner: Herta Le Bon Paris à l'étouffée (45g), Chou-Fleur. Snacks/Other: Bénédicta Sauce Crudités Nature, Melon Galia, Pommes Granny-Smith , Kiwi, Kiri Kiri. more...
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Gaining 5.6 kg a Week
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