Weigh In record (no journal entry) for 19 July 2019
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60.5 kg
Lost so far: 2.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 39.22g | Prot: 53.34g | Carbs: 122.16g.
Breakfast: Milbona Griechischer Joghurt 10%, Aprikosen, Flohsamenschalen, Weißer Reis (Langkorn), Chiron Hanföl, Aldi Echter Stremel Lachs Natur. Lunch: DM Bio Kokosöl, Blumenkohl, Kichererbsenmehl, Grieß, Gekochtes Ei, Linsen, Gut Ponholz Hackfleisch Gemischt, Zwiebeln. Snacks/Other: Dattel, SchapfenMühle Weizenkeime. more...
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2091 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Housework - 30 minutes, Resting - 13 hours and 10 minutes, Bicycling (slow) - 11/mph - 20 minutes. more...
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Gaining 0.7 kg a Week
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Mausü2016's Weight History
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